07.06.2022 | Workout of the Day
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14
100 Double-unders
*Compare to 05.05.2021
Or as a 2-person team,
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14
100 Double-unders
RMU's & WBS are synchronized at the top of the movement. DU's are not synchronized, but are done at the same time.
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