07.06.2016 | Workout of the Day

3 Rounds for time of:
800m run
30 Overhead Squats 95/65
3 Legless Rope Climbs, 15 ft

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2 comments

  • Nice job Julie! Thanks for posting.

    • scooter
  • F/46/184/5’10"

    I’m not sure why I’m posting this … However, i was so close to not doing a workout that I’ll take this super-scaled attempt as a win.

    3 x (400m run, 15 OHS @ 45#, 3 assisted rope climbs)
    12:27

    • Julie Platt