Box Jumps:
10-20 reps
Power Clean & Jerk
4-4-4-4-4
*Compare to 09.20.2024
*You choose box jump height & style.
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MODIFIED:
Sqt Tuck Jumps:
20 reps
DB Power Clean & Jerk
4-4-4-4-4, 39kg (2 × 19.50kg DB)