07.05.2024 | Workout of the Day

  • Patrick Sherwood
Not for time:
1200m Run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups
800m Run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups
400m run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups

*You choose load.

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1 comment

  • MODIFIED
    for time:
    1200 Skipping Rope Running on Place
    50 Air Squats
    30 V-ups
    15 Strict, Weighted Pull-ups, 5kg
    800 Skipping Rope Running on Place
    50 Air Squats
    30 V-ups
    15 Strict, Weighted Pull-ups, 5kg
    400 Skipping Rope Running on Place
    50 Air Squats
    30 V-ups
    15 Strict, Weighted Pull-ups, 5kg
    *You choose load.

    • Ricardo

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