07.05.2021 | Workout of the Day

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round.
Compare to 11.13.2019

Or as a 2-person team,
For time:
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Squats

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1 comment

  • scaled to 3 rounds, should have done ring rows instead of pull ups. no warm up.

    r1: 12:30
    r2: 08:20
    r3: 07:48

    • pat ship