"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Squat Clean 4-4-4-4
The strength portion is specifically placed after the workout.
"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Squat Clean 4-4-4-4
The strength portion is specifically placed after the workout.