07.03.2024 | Workout of the Day
For time, or not:
30 GHD sit-ups
15 Squat Cleans, 155/105
24 GHD sit-ups
12 Squat Cleans, 155/105
18 GHD sit-ups
9 Squat Cleans, 155/105
12 GHD sit-ups
6 Squat Cleans, 155/105
6 GHD sit-ups
3 Squat Cleans, 155/105
*Compare to 05.09.2023
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KFT: 27’37"
“Jorge”
For time, or not:
30 GHD sit-ups
15 Squat Cleans, 47.50kg
24 GHD sit-ups
12 Squat Cleans, 47.50kg
18 GHD sit-ups
9 Squat Cleans, 47.50kg
12 GHD sit-ups
6 Squat Cleans, 47.50kg
6 GHD sit-ups
3 Squat Cleans, 47.50kg