21-15-9 reps for time, or not:
Pull-ups
Burpees
*Compare to 01.08.2025
Or, as a 2-person team...
21-15-9 reps for time, or not:
Pull-ups
Burpees
*Burpees are synchronized at the bottom & pull-ups are synchronized at the top.
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MODIFIED: 6:43
21-15-9 reps for time, or not:
DB Hang Power Clean
Burpees
Rest as needed, then:
DB Bend-over Rows, 3 sets of 12 Reps
3:33