07.02.2024 | Workout of the Day
10 Box Jumps, 20"
10 Pull-ups
Rest 3 minutes, then...
Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups
Or as a 2-person team,
Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups
Rest 3 minutes, then...
Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups
*This is done with 2 boxes & 2 pull-up bars. Both people are working at the same time. Each person must be synchronized at the top of the box jump & the pull-up.
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REPS: 2 Rounds + 14 Reps (10 Pull-ups + 4 Box Jumps)
Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups
Rest 3 minutes, then…
REPS: 5 Rounds + 2 Reps (2 Box Jumps)
Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups