07.01.2024 | Workout of the Day
"Broken Frog"
Bench Press 1RM
Rest as needed, then...
4 Rounds for time of:
500m Row
12 Bench Press, 155/95
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CHECKPOINT ALPHA
“Broken Frog”
Bench Press 1RM, 72.50kg
Rest as needed, then…
TIME: 12’32"
4 Rounds for time of:
500m Row
12 Bench Press, 45kg
215 / 19:09