07.01.2019 | Workout of the Day

5 Intervals, each for time of:
12 Burpees, bar-facing 1
2 Chest-to-bar Pull-ups
12 Power Clean, 115/75

*Rest 2 minutes between each.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment