06.30.2025 | Workout of the Day

21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

*Compare to 02.11.2020

 

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2 comments

  • Missed: sick (covid)

    • RRSG
  • 9:28 with 50# dumbbells. Woof

    • Dylan Rodgers