06.30.2023 | Workout of the Day

21-15-9 reps for time of:
Pull-ups
Burpees

Or as a 2-person team,
21-15-9 reps for time of:
Pull-ups
Burpees

Burpees & Pull-ups are synchronized at the top of the movement.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Share this post


Leave a comment