Work up to a heavy squat clean, then...
CrossFit Linchpin Test 2
3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”
Work up to a heavy squat clean, then...
CrossFit Linchpin Test 2
3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”