06.29.2016 | Workout of the Day

3 Rounds for time of:
25 Calories, Assault Bike
25 Burpees
25 Kettlebell Swings 53/35

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  • Just trying to get back into habit of working out. Scaled this to 15 Cal row, 15 burpees, 15 kbs 25#. 17:32. Slow, but just kept moving.

    • Alison Nelson