3 Rounds, not for time of:
6 min of Conditioning*
60 Air Squats
20 Ring Rows
20 Candlesticks
*Conditioning will be:
Round 1 = Running for meters
Round 2 = Biking for calories
Round 3 = Rowing for calories
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
Missed: sick (covid)