06.28.2019 | Workout of the Day


*Use the weight you will lift for the sets of 10 for all sets.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • *125 Weight
    14 yo Weighs -138 Pounds

    • Joshua Hernandez