06.28.2019 | Workout of the Day

Deadlift
2-3-5-10-2-3-5-10

*Use the weight you will lift for the sets of 10 for all sets.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".