About Us
- Your Coaches
- Our Mission
- What is CrossFit?
- Contact Us
Workouts
- Workout of the Day
- Monster Mash
- The Linchpin Tests
- Benchmark Workouts
- Private Track
Podcast
FAQs
Private Track
- Individual
- Gym Owners
Shop
- Shop All
- Accessories
- T-Shirts
- Tanks
- Hats
- Hoodies
Testimonials
E-Book
Private Track
What is CrossFit?
Meet Your Coaches
Our Mission
Contact Us
Workout of the Day
Monster Mash Workout
Benchmark Workouts
The 12 Tests
Podcast
FAQs

Twitter
Instagram

About Us
Workouts
Podcast
FAQs
Private Track
Shop
Testimonials
E-Book

Your Coaches
Our Mission
What is CrossFit?
Contact Us

Workout of the Day
Monster Mash
The Linchpin Tests
Benchmark Workouts
Private Track

Individual
Gym Owners

Shop All
Accessories
T-Shirts
Tanks
Hats
Hoodies

06.27.2018 | Workout of the Day

Patrick Sherwood
WOD
June 26, 2018

Ten Intervals of:
30 seconds of Rowing for Max Calories

Rest 3 minutes between intervals

Share this post

Leave a comment

Name Email Message

← Back to WOD

Our team at CF Linchpin is fully dedicated to providing the highest quality training possible to you, and every other member of our community. We believe in six core values: Unequivocal Excellence, Results, Integrity, Honesty, Virtuosity, and Fun.

© 2025, CrossFit Linchpin. // All images provided by CrossFit.com
Terms of Service // Privacy Policy

Private Track
What is CrossFit?
Meet Your Coaches
Our Mission
Contact Us
Workout of the Day
Monster Mash Workout
Benchmark Workouts
The 12 Tests
Podcast
FAQs