3 Rounds for time of:
5 Deadlifts, 315/205
70 Double-unders
12-9-6-3 reps for time of:
Overhead Squats, 115/75
Pull-ups
*Rest 3-5 min between each
Or, as a 2-person team...
3 Rounds for time of:
5 Deadlifts, 315/205
70 Double-unders
12-9-6-3 reps for time of:
Overhead Squats, 115/75
Pull-ups
*Rest 3-5 min between each
*All movements are synchronized at the top.
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