06.26.2024 | Workout of the Day
8 Ring Muscle-ups
40 sec Plank Hold, R-side
1 Min Jump Rope, any style
40 sec Plank Hold, L-side
1 Min Jump Rope, any style
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MODIFIED
4 Rounds, not for time of:
8 Pull-ups
8 Strict Dips
40 sec Plank Hold, R-side
1 Min Jump Rope, any style
40 sec Plank Hold, L-side
1 Min Jump Rope, any style