06.26.2024 | Workout of the Day

4 Rounds, not for time of:
8 Ring Muscle-ups
40 sec Plank Hold, R-side
1 Min Jump Rope, any style
40 sec Plank Hold, L-side
1 Min Jump Rope, any style

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  • MODIFIED

    4 Rounds, not for time of:
    8 Pull-ups
    8 Strict Dips
    40 sec Plank Hold, R-side
    1 Min Jump Rope, any style
    40 sec Plank Hold, L-side
    1 Min Jump Rope, any style

    • Ricardo