06.26.2020 | Workout of the Day

9 Rounds for time (or not) of:
8 Hang Power Cleans, 95/65
7 Toes-to-bar
6 Ring Dips

Or, as a 2-person team...
For time (or not):
144 Hang Power Cleans, 95/65
126 Toes-to-bar
108 Ring Dips

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!