06.25.2024 | Workout of the Day
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
*Compare to 07.01.2023
*No rack, unless necessary
Or as a 2-person team,
For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift, at the bottom of the front squat, & at the bottom of the squat snatch.
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KFT: 23’47"
For time, or not:
30 Deadlifts, 80kg
20 Front Squats, 60kg
10 Squat Snatch, 40kg