06.24.2024 | Workout of the Day
Push Press, 60% 1RM
Box Jumps
Strict Toes-to-bar
*300m run after each set of T2B
*No rack unless necessary.
*You choose box height.
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KFT: 43’36"
MODIFIED:
10 down to 1 reps for time, or not:
Push Press, 60% 1RM, 40kg
Box Jumps, 61cm/24in
Strict Toes-to-bar
*300 Reps Skipping Rope Running on Place after each set of T2B
*No rack unless necessary.
*You choose box height.
95/30”