06.23.2021 | Workout of the Day

6 Intervals, each for time:
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike

1:2 Work-to-Rest Ratio

Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike
Partner "B"
6 Squat Snatch, 65% 1RM
6m Handstand Walk
18/12 Calories, Air Bike

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