06.22.2024 | Workout of the Day
150 Push-ups
100 Box Step-ups
15 Rope Climbs, 15 ft.
-rest 5 min, then...
For time:
50/35 Calories, Air Bike
*Partition the push-ups, step-ups & rope climbs as you wish. You choose box height & step-up loading.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED
Not for time:
100 Ring Push-ups
50 Push-ups on Blocks (more ROM)
100 Box Step-ups, 10kg (2 × 5kg. Height: Bench + Step level 2/3)
45 Strict Chin-ups
-rest 5 min, then…
For time:
TIME: 1’35"
35 Calories, Rowing Machine
35lbs KBs for step ups
Squats/Towel Pullups
…
Bike- 3:32