06.22.2022 | Workout of the Day

EMOM 20 minutes of:
Min 1: Power Clean & Jerk
Min 2: Toes-to-bar
Min 3: Air Bike, Calories
Min 4: Rest
Min 5: Rest

*Use 50-60% of 1RM Power Clean & Jerk

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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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