5 Rounds, not for time of:
10 Kickstand Squats, R
10 Kickstand Squats, L
10 Shoulder Press
Rest as needed, then...
30 Rounds for time, or not:
100m Run
1 Bar Muscle-up
*For the kickstand squats & shoulder press, you choose the load. Watch the daily video for guidance.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
Missed (Sick with flu)