10 Rope Climbs, 15 ft.
2400m Air Bike
Or as a 2-person team,
20 Rope Climbs, 15 ft.
4800m Air Bike
*This is done as a 2-person team, but only 1 person may be working at any time. Partition the work/reps in any manner & order you wish.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…