06.18.2019 | Workout of the Day

5 Rounds for time of:
400m run
15 Overhead Squats, 95/65


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 14:20

    • ESpitz
  • 13:08

    • Stephen Roberts