CHECKPOINT FOXTROT
"Beach Body"
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc...
*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then...
Death by:
Burpees
*Compare to 11.18.2024
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
“Beach Body”
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc…
*Pull-ups & Parallel Bar Dips need to be strict & unbroken.
8 Rounds (8 Reps each)
Rest 10 minutes or less, then…
Death by:
Burpees
14 Rounds (14 Rounds + 9 Reps)