06.17.2024 | Workout of the Day

  • Patrick Sherwood
For time:
25 Chest-to-bar Pull-ups
100m Walking Lunge
25 Knees-to-elbows
100m Walking Lunge
25 Knees-to-elbows
100m Walking Lunge
25 Chest-to-bar Pull-ups

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2 comments

  • MODIFIED:
    Time: 23’37"
    25 Chest-to-bar Pull-ups
    100 Alternating Reverse Lunge
    25 Knees-to-elbows
    100 Alternating Reverse Lunge
    25 Knees-to-elbows
    100 Alternating Reverse Lunge
    25 Chest-to-bar Pull-ups

    • Ricardo

  • 12:56

    • Me

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