06.17.2022 | Workout of the Day
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
*1:1 to 1:2 work-to-rest ratio between rounds.
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
Partner "B"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1