06.17.2020 | Workout of the Day

3 Intervals, each for time of:
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Rest 3 minutes between intervals

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run
Partner "B"
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!