06.16.2020 | Workout of the Day

Deadlift
5-4-3-2-1

Tempo: 7171

Tempo
Eccentric (descent): 7 seconds
Pause (bottom): 1 second
Concentric (ascend): 7 seconds
Pause (top): 1 second

 

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  • 185-205-225-275-315 lb rx

    • PAblo