06.15.2021 | Workout of the Day

16-14-12-10-8 reps for time, or not:
Hang Power Clean, 115/75
Hand-release Push-ups
200m Shuttle Run (50x4)

Or, as a 2-person team...
For time:
120 Hang Power Clean, 115/75
120 Hand-release Push-ups
120 Knees-to-elbows
1200m Run as a team

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