06.15.2020 | Workout of the Day

AMRAP 8 minutes of:
25 Double-unders
5 Dumbbell Hang Power Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Or use a 115/75 barbell

 

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2 comments

  • 7 rounds+22 reps rx

    • PAblo
  • 10:28 Rx (50# DBs)

    • Dustin Trimble