06.14.2024 | Workout of the Day
"Beach Body"
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc...
*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then...
Death by:
Burpees
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RESULTS:
Pull-up & Dips: 8 PU + 5 DIPS
Rest: 10min.
Deaf bt Burpees: 13 Rounds + 8 Reps
CHECKPOINT FOXTROT
“Beach Body”
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc…
*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then…
Death by:
Burpees