06.12.2023 | Workout of the Day

For time, or not:
30 Deadlifts, 185/135
10 Burpee Box Jump Overs, 24"/20"
20 Deadlifts, 225/155
20 Burpee Box Jump Overs, 24"/20"
10 Deadlifts, 275/185
30 Burpee Box Jump Overs, 24"/20"

*Burpees are lateral to the box

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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