06.12.2023 | Workout of the Day
30 Deadlifts, 185/135
10 Burpee Box Jump Overs, 24"/20"
20 Deadlifts, 225/155
20 Burpee Box Jump Overs, 24"/20"
10 Deadlifts, 275/185
30 Burpee Box Jump Overs, 24"/20"
*Burpees are lateral to the box
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