06.12.2020 | Workout of the Day

4 Rounds for time of:
400m Run
20 GHD sit-ups
7 Bar Muscle-ups


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  • 16:54 RX
    Unbroken till las MU 5+2

    • PAblo
  • 13:40; could have pushed a bit harder in the final two runs and done Bar MU sets 3 & 4 unbroken instead of as 4/3. Otherwise felt good today

    • Dustin Trimble