Box Jumps:
10-20 reps
Back Squat
3 reps @ 80% 1RM
5 reps @ 75% 1RM
7 reps @ 70% 1RM
9 reps @ 65% 1RM
11 reps @ 60% 1RM
*You choose box jump height & style.
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Box Jumps: 51cm
20 reps
Back Squat
3 reps @ 80% 1RM, 70kg
5 reps @ 75% 1RM, 65kg
7 reps @ 70% 1RM, 60kg
9 reps @ 65% 1RM, 55kg
11 reps @ 60% 1RM, 50kg