06.11.2021 | Workout of the Day

3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell Squats, 50's/35's
2 Rope Climbs, 15 ft.

Rest 5 minutes between workouts.

Or, as a 2-person team...
Partner "A"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups
Partner "B"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

Immediately into...
Partner "A"
3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell Squats, 50's/35's
2 Rope Climbs, 15 ft.
Partner "B"
3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell Squats, 50's/35's
2 Rope Climbs, 15 ft.

 

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