9-6-3 reps for time of:
Power Snatch, 155/105
200m Shuttle Run (50x4)
9-6-3 reps for time of:
Power Snatch, 135/95
Box Jumps, 24"/20"
9-6-3 reps for time of:
Power Snatch, 95/65
50 Double-unders
*Rest 3 minutes between each
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