4 Rounds for time of:
12 Kettlebell Snatch, R
12 Kettlebell Snatch, L
12 Chest-to-bar Pull-ups
400m Run
*You choose load, watch daily video for info.
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MODIFIED (Hotel WOD – Auckland)
4Rounds for time of: 18:24
12 DB Snatch, R, 16kg
12 DB Snatch, L, 16kg
12 DB Bend-over Row, 40kg (2 × 20kg DB)
400m Rowing Machine
*You choose load