06.10.2024 | Workout of the Day
400m Run
15 Thrusters, 95/65
15 Pull-ups
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
400m Run
15 Thrusters, 95/65
15 Pull-ups
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
TIME: 20’38"
MODIFIED:
3 Rounds for time of:
400 Skipping Rope Running on Place
15 Thrusters, 30kg
15 Pull-ups