Linchpin Test 2
3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”
Or as a 2-person team,
3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”
RMU's & box jumps are synchronized at the top of the movement. Cleans are synchronized at the bottom of the lift.
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14:44 sub pull-up dip for mu