For time:
10 x 250m/200m row
*Rest as needed
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For time:
10 × 200m row
R01: 0:43
R02: 0:45
R03: 0:46
R04: 045
R05: 0:43
R06: 0:40
R07: 0:42
R08: 0:43
R09: 0:44
R10: 0:43