06.09.2023 | Workout of the Day
Min 2: Clean & Jerk, 70% 1RM
Min 3: Rest
Min 4: Rest
Min 5: Clean & Jerk, 60% 1RM
Min 6: Clean & Jerk, 60% 1RM
Min 7: Rest
Min 8: Rest
Min 9: Clean & Jerk, 50% 1RM
Min 10: Clean & Jerk, 50% 1RM
Min 11: Rest
Min 12: Rest
Min 13: Clean & Jerk, 40% 1RM
Min 14: Clean & Jerk, 40% 1RM
*Power Clean & Jerk
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