06.09.2020 | Workout of the Day

6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment


  • 14:17 RX facing box jump overs

    • Pablo
  • 14:17 rx

    • Pablo
  • 11:45 Rx; mst of the time spent on burpee BJOs, but all sets were unbroken and smooth. This was a sweaty one with the heat index at 98

    • Dustin Trimble