06.09.2020 | Workout of the Day

6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian

 

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3 comments

  • 14:17 RX facing box jump overs

    • Pablo
  • 14:17 rx

    • Pablo
  • 11:45 Rx; mst of the time spent on burpee BJOs, but all sets were unbroken and smooth. This was a sweaty one with the heat index at 98

    • Dustin Trimble