6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups
*Kettlebell swings are Russian
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14:17 RX facing box jump overs
14:17 rx
11:45 Rx; mst of the time spent on burpee BJOs, but all sets were unbroken and smooth. This was a sweaty one with the heat index at 98