"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
*Compare to 11.06.2023
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“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 45kg
6 Push-ups
9 Air Squats
R1: 3 Rounds + 17 Reps
R2: 4 Rounds
R3: 3 Rounds + 13 Reps
R4: 3 Rounds + 10 Reps
R5: 3 Rounds + 14 Reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.