06.08.2020 | Workout of the Day

3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Or, as a 2-person team...
For time:
300 Double-unders
90 Dumbbell Thrusters

-Rest 3 minutes, then...

For time:
300 Double-unders
90 Chest-to-bar Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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