3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters
3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups
*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
For time:
300 Double-unders
90 Dumbbell Thrusters
-Rest 3 minutes, then...
For time:
300 Double-unders
90 Chest-to-bar Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
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17:51
6:46
8:05
4:25 & 4:19, respectively
Did not feel very fast today and pull-ups felt a bit uncontrolled in the butterfly. Doubles were smooth and unbroken, though.